Restore your Metabolism & Hormones to tHRIVE in Midlife!
Metabolism Reset
Regularly $247 for a limited time

This supportive meal & lifestyle plan is designed for women 35+ to help you:


 Lose weight more easily.

 Have more energy.
 Less confusion about what food to eat for your hormones & fat loss

All while still enjoying the foods you

love, without guilt!

"A Plan Created by a Nutritionist specializing in women 35+"

Imagine feeling...

Less hunger and cravings

Less overwelm what to eat 

Less brain fog and more energy

And, finally, shed inches off the belly 

What Womens 35+ are Saying

Down 2.4 lb this week

Down 4.8 lb this week

No more Hunger!

"I'm down 30 lbs and feeling my best in my 40s!!"

-Jo

Why this Works

No extremes, no dieting, just a step-by-step plan that helps you:

  • Eat in a way that supports hormones and steady energy


  •  Simplify meals to help you stay consistent through busy weeks


  •  Understand how to nourish your metabolism in perimenopause & menopause


  • Enjoy the foods you love while learning what truly fuels you!

After This Program, 

You’ll Know How To...

Eat for balance — how to nourish your hormones and metabolism with real food that keeps you energized and satisfied.

Move with intention — gentle, consistent movement that supports cortisol, boosts energy, and fits easily into your day.

Think long-term — the mindset tools to stay consistent, confident, and in rhythm through busy weeks, events, and travel.

Meet Tasha
I’m a Registered Holistic Nutritionist and the founder of
Nutrition by Tasha.

Like many women, I spent years dieting and doing everything “right,” only to feel more tired, bloated, and weight just wouldnt budge as I got older. 


 When I shifted my focus from restriction to supporting my metabolism and hormones, things finally started to change. That approach helped me lose over 45 pounds in my 40s and feel stronger, more energized, and more at ease around food. 

 

The Metabolism Reset is the exact strategy I used to see those results, and it’s the same simple, balanced approach I now use with my clients.

What if you could FEEL AMAZING without giving up the foods that you love?
The Metabolism Reset is the simplest, real-food plan for women who want to support their hormones, boost metabolism, and create lasting energy — all while enjoying everyday meals.

$247   $37!

Bonus!

Dine OUt Guide

Plan Confidently for Social Events

Drink Mindfully, Stay Balanced

Order Smart at Any Restaurant

Enjoy Life Without Guilt


“You don’t need another diet. You need a plan that fits your real life — one that teaches you how to listen to your body and trust it again.”

 — Tasha Bal, RHN

What You’ll Get Inside:
   A simple, hormone-friendly meal plan 
28-Day Meal Plan Easy, + 80 balanced recipes designed to support energy, hormones, and fat loss with video explaining it all

Weekly Grocery Lists
So you always know what to buy and how to stay on track.

Short Metabolism-Supportive Movement Plan
20-30 minute routines you can do at home.

Mindset & Consistency Tools
Prompts and simple practices to help you stay grounded and avoid all-or-nothing cycles.

FREQUENTLY ASKED QUESTIONS

  • IS EVERYTHING AVAILABLE IMMEDIATELY?
    This is a digital program you’ll access immediately after purchase. You’ll receive login details by email to access the full course, guides, and resources online — no shipping required.
  • IS THIS A RESTRICTIVE DIET?
    No, this isn’t about restriction. The Reset focuses on balanced meals, metabolism-supportive foods, and simple lifestyle shifts that help you feel steady, nourished, and energized
  • WILL I GET MEAL PLANS AND RECIPES?
    Yes! You’ll get a done-for-you 28-day meal plan, grocery lists, and over 80 metabolism-friendly recipes designed to make eating healthy simple and enjoyable.
  • WHAT IF I HAVE FOOD SENSITIVITIES OR PREFER PLANT-BASED OPTIONS?
    The plan is flexible and easy to customize. You’ll learn how to swap ingredients to fit your needs — whether you’re gluten-free, dairy-free, or mostly plant-based.
  • HOW FAST WILL I SEE RESULTS?
    Results depend on your consistency, stress levels, sleep, and other lifestyle factors — but most women see sustainable progress of about 0.5–2 pounds per week. Inside the program, you’ll learn how to create results that last without restricting or rebounding.
  • IS THERE ANY SUPPORT OR COMMUNITY?
    Yes. You’ll have access to a private Facebook group where you can ask questions, stay motivated, and connect with others going through the same journey.
  • HOW LONG DO I HAVE ACCESS TO THE PROGRAM?
    Lifetime access refers to the lifetime of the program as offered by Nutrition by Tasha. Access is provided via ThriveCart or an alternative platform if the program is moved or restructured. Continued access does not guarantee use of any specific software, platform, or technology indefinitely.
  • REFUND POLICY
    Due to the digital nature of this program and immediate access to content, all sales are final. No refunds, exchanges, or cancellations are provided once access has been granted

INSTANT access is waiting for you!

 NOW ONLY $37 

regular price $247

Contact information

Billing address

https://nutritionbytasha.com/online-course-terms
I agree
Close

7-DAY SLIM DOWN PLAN

SPECIAL ONE-TIME OFFER, ONLY $17
Get the 7-Day Slim Down Plan — a simple, step-by-step guide to help you reduce inflammation and feel lighter fast. Perfect for when you’ve overindulged, want a quick post-vacation reset, or want to feel your best before an event or trip.

Regularly $47 — add it now for just $17

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...
  • Total payment
  • 1xMetabolism Reset ProgramC$37
    -+

All prices in CAD

nutritionbytasha | All Rights Reserved | Privacy Policy | Terms of Use

    Powered by
    © 2026+

    This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.